STRENGTH COACHING

Build strength. Build confidence. Build consistency.

Strength coaching is about so much more than lifting weights.

It's about learning to trust yourself, building habits that last and discovering what you're capable of.

My coaching is designed for busy women who want to feel stronger, healthier and more confident - but who often find themselves stuck in cycles of starting and stopping.

Together we'll focus on creating realistic, sustainable change that fits around your life.

All coaching is delivered online.

This allows you to access personalised support wherever you're based. You'll receive a tailored training programme, regular check-ins and ongoing guidance designed to fit around your lifestyle.

Coaching Includes

• Personalised strength training programme delivered through coaching app

• Weekly check-ins

• Nutrition support

• Accountability and support

• Habit coaching

• Guidance tailored to your goals

Who It's For

This coaching is ideal if you:

• Struggle to stay consistent

• Feel intimidated by the gym

• Put everyone else before yourself

• Want to build confidence alongside strength

• Are looking for realistic support rather than another quick fix

My Philosophy

I believe strength isn't measured solely by the weight you lift.

It's found in showing up for yourself, keeping promises to yourself and building a life that supports your wellbeing.

The gym simply becomes one of the places where that transformation begins.

Get in touch!

Investment

Online Strength Coaching

Delivered entirely online, so you can access support wherever you are

£100 per month

Your coaching includes:

• Personalised strength training programme

• Weekly check-ins

• Ongoing support and accountability

• Habit and behaviour coaching

• Guidance tailored to your goals and lifestyle

Looking for something a little less hands on?

Bespoke 12-week training programme - £50

• Personalised 12-week training programme

• Delivered through the Everfit app

• Exercise demonstration videos

• Progress tracking within the app

• One off programme (no weekly check-ins or ongoing support)

Ready to Get Started?

If you're ready to stop starting over and begin building strength, confidence and consistency, I'd love to support you.

Book a free consultation and we'll discuss your goals, answer any questions and see whether coaching is the right fit for you.