STRENGTH COACHING
Building Consistency, in Mind & Body.
For some clients, the difficulty isn't just what's going on in their head - it's the disconnect between knowing what would help and actually being able to do it consistently.
Exercise, routine and physical wellbeing can feel like one more thing you should be managing better, rather than something that actually supports how you feel.
Lora also offers strength coaching alongside counselling, for clients who want support building consistency in their body as well as their mind.
This isn't a fitness bootcamp or a strict programme built around discipline you're expected to already have. It's a collaborative, realistic approach to movement and strength - built around how you actually function, not how you feel you should.
Who this is for
This tends to suit people who recognise some of the following:
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You know exercise would help, but structure and follow-through are the hard part, not motivation in the moment
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You've started and stopped routines many times and feel frustrated with yourself about it
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You want movement to support your mental health, not become another source of pressure or self-criticism
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You're already working with Lora on counselling and want a more joined-up approach to how you look after yourself
How it works
Strength coaching sessions focus on realistic, sustainable routines — built gradually, adjusted often, and designed around your actual week rather than an idealised one.
Where relevant, this can sit alongside your counselling work, so the same understanding of your patterns and pressures informs both.
You don't need to be starting from a particular fitness level, and this isn't about aesthetics or performance targets. It's about building a version of consistency that works with the way you function, not against it.
Your options
Online Strength Coaching - £120 per month
A collaborative, ongoing approach for clients who want real accountability alongside their training. This includes a personalised strength programme, weekly check-ins, habit and behaviour coaching, nutrition support, and guidance built around your goals and your actual lifestyle — not an idealised version of it.
12-Week Training Programme - £75 one-off
For clients who'd prefer something more self-directed. You'll receive a personalised 12-week programme delivered through the Everfit app, with exercise demonstration videos and progress tracking, tailored to your goals. This option doesn't include weekly check-ins or ongoing coaching.
Get in touch to talk through what would suit you best - there's no pressure to know which option is right before we speak.
"Just checking in to say I am still loving the workouts. Trying to push myself and it's definately got me using more machines. Would defo be up for another 12 week programme after this. I love it!"
- Alex, 32 Middleton