Life transitions can look different for everyone, but you may notice that:

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• You feel unsettled or uncertain, even about changes you chose

• You're questioning who you are now, or who you thought you'd be by this point

• You feel pressure to have a clear plan before you've had time to process what's happened

• Decisions that used to feel straightforward now feel harder to make

• You're comparing your life or progress to other people's

• You feel disconnected from routines, relationships or a version of yourself that used to feel familiar

• Other people assume you're managing well, while you feel far less certain underneath

• You're aware something needs to change, but not exactly what

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Therapy can provide a space to slow things down and explore what is happening beneath the uncertainty. Lora can help you make sense of the thoughts, feelings and pressures that can come with change, while giving you the space to consider what feels right for you.

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Transitions can also bring changes to confidence, identity and relationships. You may feel that you have lost a sense of direction, are putting pressure on yourself to have everything figured out, or are struggling to adjust to a version of life you didn't expect.

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Lora works collaboratively, helping you explore where you are now, what may be keeping you feeling stuck and what you might want moving forward. The aim isn't to tell you what decision to make, but to help you understand yourself clearly enough to make decisions that feel more aligned with you.