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Whether you're looking for emotional support through therapy or practical guidance through strength coaching, I'm here to help you build confidence, resilience and a stronger relationship with yourself.
Because lasting change isn't about being perfect - it's about understanding yourself, building sustainable habits and moving forward with confidence.
Welcome
Hi, I'm Lora,
I'm a qualified therapist and strength coach, passionate about helping people create lasting, meaningful change.
Throughout my work, I've seen that many people know what they want to change, but struggle with how to make that change last. Whether it's managing anxiety, improving confidence, looking after yourself more consistently, or building healthier habits, lasting change isn't about perfection - it's about understanding yourself and taking realistic, sustainable steps forward.
I believe our mental and physical wellbeing are closely connected. That's why my approach is built around strengthening both mind and body, helping you develop greater confidence, resilience and a healthier relationship with yourself.
Whether you choose therapy or strength coaching, my aim is the same: to provide a supportive, compassionate space where you feel heard, encouraged and empowered to create positive change that lasts.
How we can work together
Therapy
A safe, confidential space to explore your thoughts, emotions and experiences.
Whether you're struggling with anxiety, stress, low self-esteem, life changes or simply feeling stuck, therapy offers an opportunity to better understand yourself and move forward with greater clarity and confidence.
Available online and in person (based in Shaw, Oldham).
Whether you prefer the convenience of online therapy or meeting face to face, we'll work together in a safe, confidential and supportive environment.
Strength Coaching
Online coaching designed to help busy women build strength, confidence and sustainable habits.
If you're tired of starting over, struggling with consistency or putting yourself last, I'll support you with personalised training, accountability and realistic guidance that fits around your life.
All coaching is delivered online, allowing you to access personalised support wherever you're based.
Your programme, check-ins and ongoing guidance are designed to fit around your lifestyle, helping you build strength, confidence and consistency wherever you are.
My Approach
I don't believe lasting change comes from quick fixes or relying on motivation.
Real change happens when we begin to understand ourselves, challenge unhelpful patterns and build small, sustainable habits over time.
I believe the strongest relationship you'll ever build is the one you have with yourself, and everything I offer is built around that belief.
Whether we're working together through therapy or strength coaching, my approach is compassionate, practical and tailored to you. Therapy can help you better understand yourself with greater compassion and clarity, while strength coaching can help you build confidence by discovering what you're capable of.
Although these are different services, they share the same purpose: helping you create lasting change by strengthening both mind and body.
My goal is to help you feel stronger, more resilient and better equipped to navigate life's challenges—long after our work together has ended.
Contact Lora
