THERAPY
You don't have to face things alone.
Life can feel overwhelming at times.
Whether you're experiencing anxiety, stress, low self-esteem, relationship difficulties or simply feeling stuck, therapy offers a safe and supportive space to explore what's going on without judgement.
Together we'll work at your pace, helping you better understand yourself, process difficult experiences and develop healthier ways of coping.
✔ Online or in person (based in Shaw, Oldham)
✔ Confidential
✔ One-to-one
✔ Qualified therapist
My Approach
I believe therapy should feel collaborative, compassionate and empowering.
Every person is different, so I tailor sessions to your individual needs, creating a space where you feel heard, understood and supported.
I can support you with:
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Anxiety, stress and overwhelm
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Depression and low mood
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Trauma and difficult past experiences
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Relationship and attachment difficulties
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Bereavement and loss
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Self-esteem and confidence issues
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Emotional regulation
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Work-related stress and burnout
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Life transitions and identity concerns
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Neurodiversity (ADHD and Autism/ASD)
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Addiction and compulsive behaviours
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Eating and body image difficulties
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Family and childhood-related difficulties
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Abuse and relational trauma
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Self-harm and suicidal thoughts
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Dissociation and feeling disconnected
Fees
Initial Consultation – Free
I offer a free 15-minute introductory phone or video call to answer any questions you may have and help you decide whether I'm the right therapist for you.
Individual Therapy Session
50-minute session – £50
Sessions are available online or in person.
Online sessions are held securely via video call, allowing you to access therapy from the comfort of your own home.
In-person sessions take place in Shaw, Oldham, in a welcoming and confidential setting.