THERAPY

You don't have to face things alone.

Life can feel overwhelming at times.

Whether you're experiencing anxiety, stress, low self-esteem, relationship difficulties or simply feeling stuck, therapy offers a safe and supportive space to explore what's going on without judgement.

Together we'll work at your pace, helping you better understand yourself, process difficult experiences and develop healthier ways of coping.

✔ Online or in person (based in Shaw, Oldham)

✔ Confidential

✔ One-to-one

✔ Qualified therapist

My Approach

I believe therapy should feel collaborative, compassionate and empowering.

Every person is different, so I tailor sessions to your individual needs, creating a space where you feel heard, understood and supported.

I can support you with:

Anxiety, stress and overwhelm
Depression and low mood
Trauma, PTSD and difficult past experiences
Relationship and attachment difficulties
Bereavement and loss
Self-esteem and confidence issues
Emotional regulation and anger
Work-related stress and burnout
Life transitions and identity concerns
Neurodiversity (ADHD and Autism/ASD)
OCD, phobias and compulsive patterns

Addiction and compulsive behaviours
Eating and body image difficulties
Sexual wellbeing and intimacy issues
Perinatal and postnatal mental health
Family and childhood-related difficulties
Abuse and relational trauma
Self-harm and suicidal thoughts
Dissociation and feeling disconnected
Psychosis and unusual experiences

Fees

Initial Consultation – Free

I offer a free 15-minute introductory phone or video call to answer any questions you may have and help you decide whether I'm the right therapist for you.

Individual Therapy Session

50-minute session – £50

Sessions are available online or in person.

Online sessions are held securely via video call, allowing you to access therapy from the comfort of your own home.

In-person sessions take place in Shaw, Oldham, in a welcoming and confidential setting.

Thinking of Taking the First Step?

Starting therapy can feel daunting, but you don't have to have everything figured out before reaching out.

If you're wondering whether therapy is right for you, I'd be happy to answer any questions and help you decide whether we're a good fit.

Get in touch!